Training Log Archive: ndobbsIn the 7 days ending Sep 18, 2010:
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Saturday Sep 18, 2010 #
Note
night one, right nasal passage, night two left, now two days of throat... grrr
Thursday Sep 16, 2010 #
Note
rescheduled an appointment for Monday 20th at 3.30 pm
remind me :)
remind me :)
Note
trying not to develop a sore throat
Wednesday Sep 15, 2010 #
other 1:00 [3]
30 minutes light aerobic, 20 stretching and 10 strength, I guess.
Monday Sep 13, 2010 #
Note
From yesterday's drive home, courtesy of Marie:
Why not just have two towns?
Why not just have two towns?
Sunday Sep 12, 2010 #
orienteering 36:34 [3] *** 3.5 km (10:27 / km)
ahr:145 spiked:8/10c
Pawtuckaway 4
Brown course. Chickened out of blue as knee wasn't 100%
Hesitant to 1, wrong angle out of it... slower route to 5 in order to check out the beaver dam :) stopped to pee too... apart from that pretty much fine.
More fun.
Thanks to all for a fun weekend - Kat for the lamp, Boris for the sleeping bag and thermarest, AL for getting them to me, M&M for the lifts, Lynn for the bag, Jeff for the duct tape, Sam and Ross for the tent, Alex for paddling... and the organisers for masses of food and orienteering
Brown course. Chickened out of blue as knee wasn't 100%
Hesitant to 1, wrong angle out of it... slower route to 5 in order to check out the beaver dam :) stopped to pee too... apart from that pretty much fine.
More fun.
Thanks to all for a fun weekend - Kat for the lamp, Boris for the sleeping bag and thermarest, AL for getting them to me, M&M for the lifts, Lynn for the bag, Jeff for the duct tape, Sam and Ross for the tent, Alex for paddling... and the organisers for masses of food and orienteering