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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  running3 2:19:30
  orienteering1 1:20:00 5.16(15:31) 8.3(9:38)6c
  Total4 3:39:30 5.16 8.36c

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Saturday Oct 2, 2010 #

orienteering 1:20:00 [1] 8.3 km (9:38 / km)
ahr:135 6c

Got a call last night enlisting me to the HH crew. Put out a few controls. One re-entrant is a pond :)

Friday Oct 1, 2010 #

5 PM

running 52:00 [2]

pretty out towards the reservoir, nice evening... it rained sooo much this morning.

Wednesday Sep 29, 2010 #

7 PM

running 49:00 [3]

Still a bit stiff and sore from Sunday. I'm sure I'll feel even better next week.

I got advised not to run in Teatown as the ranger was prowling around trying to protect poor defenceless runners from the coyote menace by kicking them out, possibly with fine attached.

Did some strength and stretching afterwards.

Monday Sep 27, 2010 #

running 38:30 [3]

running from the apartment. stretched after. still sore, and it was bucketing. all good :)

Sunday Sep 26, 2010 #

Note

got a sofa-bed, armchair, sound system, goofy and more

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