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Training Log Archive: ndobbs

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  running3 1:51:30
  strength1 20
  aerobic (bike/other)1 10
  Total3 1:52:00
averages - sleep:6.9

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Saturday Feb 5, 2011 #

Note
slept:7.0

again, many hours in bed... nearly done...hopefully back healthy by Monday.

Friday Feb 4, 2011 #

Note
slept:9.0

I'm not sure how to log sleep. Spent probably 14 hours in bed. And I'm not done yet.

Thursday Feb 3, 2011 #

Note
slept:7.5

Fighting a sore throat. Hopefully it won't develop further. Got some work done today.

Listening to npr on point talking about Egypt, I can't help thinking US foreign policy is horribly racist. Only one caller had some sort of voice of reason, asking why one doesn't care what is best for the Egyptians, and not what is best for the US and Israel. There were those saying that Mubarak would be missed; he accepted the 'renditions'... Maybe the next government won't support West Bank settlements. I want to tear my hair out. They say there is a conflict between US values and US interests. Values.
10 PM

Note

Course consultants are great :)

Wednesday Feb 2, 2011 #

Note
slept:8.0

Silly people in Chicago:
http://yfrog.com/f/gzm1twvj/
6 PM

running 45:00 [3]

SLP, to Blue carpark.

A bit easier today, softer snow and I was sticking more to the partially trodden trails. It was still (un)reasonably crusty and new for today there were pools of water under the snow in places.

Forgot my watch so guessed the time.

Tuesday Feb 1, 2011 #

running 56:30 [3]
slept:7.0

SLP, W&Y

death by a thousand cuts on the crusty snow. What is the weather going to throw at us next?

Broken sleep last night, rested more this morning. Looks like the snow days aren't done yet. I thought drizzle was mild almost by definition.

White Plains, NY (10601)
Light Freezing Drizzle
-4°C (feels like -8°C)
Humidity: 85%, Winds: 10km/h
Useful Daylight: 6:36 AM – 5:42 PM

Monday Jan 31, 2011 #

7 PM

running 10:00 [3]
slept:8.0

aerobic (bike/other) 10 [3]

strength 20 [3]

Sunday Jan 30, 2011 #

Note
slept:2.0

... and that was after I got home this morning. Thanks hrt :)

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