Training Log Archive: ndobbsIn the 7 days ending Jul 9, 2011:
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Friday Jul 8, 2011 #
Note
Nice: http://runningmagazine.ca/2011/07/sections/news/us...
And I was just considering enlisting. Bunch of posers.
And I was just considering enlisting. Bunch of posers.
Thursday Jul 7, 2011 #
2 PM
trail run 32:58 4.08 km (8:04 / km)
ahr:165 max:182 rhr:63
Silver Lake
Tired but needed to run. Definitely need to map this place, even if the lidar+contours works pretty darn well.
Tired but needed to run. Definitely need to map this place, even if the lidar+contours works pretty darn well.
Monday Jul 4, 2011 #
Note
Did a bit of mapping, then Pirated at Philipsburg Manor, then watched the sunset and fireworks from Sunset Cove on the river. Good times.
Car passed the 100k mark.
Car passed the 100k mark.
Sunday Jul 3, 2011 #
Note
Nice to see Lucas Basset take la médaille d'or. I remember him overtaking and beating me in a middle distance five years ago, a good kid. Also nice to see Spain get silver. Wow!
Go on the Irish!
Go on the Irish!
10 AM
trail run hills 36:45 3.51 km (10:29 / km) +430m 6:30 / km
ahr:175 max:183
Up. Amazing views from the escarpment up top when not in torrential rain, apparently.
trail run 16:00 3.4 km (4:42 / km)
ahr:174 max:183
Wheeeee down, had to brake a little to protect the toes.
I ran
FDR died
I ran
FDR died
C • Running! 10