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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  orienteering3 3:06:56 7.93(23:34) 12.77(14:38)
  other1 1:00
  Total4 3:07:56 7.93 12.77

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1:35
0:00
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SuMoTuWeThFrSa

Saturday Jul 21, 2012 #

1 PM

orienteering 1:00:41 [2] 4.12 km (14:43 / km)

puttin' out controls
5 PM

orienteering 34:19 [1] 2.66 km (12:54 / km)

followed by meeting and reg preparation, then put out a few more controls.

Thursday Jul 19, 2012 #

other 1:00 [3]

Football, again.

I need stronger kicking muscles.

Tuesday Jul 17, 2012 #

Note

I seem unable to attach files with the gmail/firefox combo. I recently updated both firefox and flash. I've added google to my flashblock whitelist, do not understand...
On Safari it works fine.

Edit. Now it works occasionally. And the problem was on the work 'puter.

Monday Jul 16, 2012 #

6 PM

orienteering 1:31:56 [1] 5.99 km (15:21 / km)

vetting

Sunday Jul 15, 2012 #

Note

Ugh, I should have gone for a run today. 36ยบ forecast for Tuesday?!

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