running 30:00 [3]
Including ten laps of the island, with 30s rest, fast enough to warm up by the fifth recovery... so maybe 17-20 minutes fastish.
Long socks to keep the calves alive, knee-length (nearly) tights because they're as long as I have, here, thermal plus highlander on top, buff for 7 or 8 laps. This may be my last time running without gloves for a while. It was cold and a little wet and windy to start with, my nose was ready to fall off, thankfully it dried up after a bit.
I tried warming up and loosening up the muscles in the apartment before heading out. It seemed to help.
HS were doing indoor intervals somewhere, but I need my other runners for that.
Are there good and bad times to stretch? Eg static stretching before exercise is somewhat not recommended. Is it bad before bed, for example, when you won't be moving much for many hours? Other times?