Training Log Archive: ndobbsIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
trail run 1:20:00 [2]
Timon kanssa
Note
Still hurts to open mouth wide or to bite on bigger things (like nectarines), but getting better.
Friday Sep 13, 2013 #
running 1:10:00 [2]
work
Thursday Sep 12, 2013 #
Note
Had five spoons of un-chewed porridge last night, that was all I could manage. Plus an ibuprofen. As one can imagine, sleep wasn't great.
This morning, I could eat porridge, slowly. Lunch was three big bowls of beetroot soup plus a very ginger portion of liver and potato. By evening I could eat pasta...
This morning, I could eat porridge, slowly. Lunch was three big bowls of beetroot soup plus a very ginger portion of liver and potato. By evening I could eat pasta...
Wednesday Sep 11, 2013 #
Note
Tree stump hits jaw, makes even porridge consumption painful.
Puu suuhun? Syö puuro!
Do I get a prize for that?
Puu suuhun? Syö puuro!
Do I get a prize for that?
8 PM
orienteering 56:00 [4] 7.0 km (8:00 / km)
23c
Yökuppi!
running warm up/down 5:00 [3]
Tuesday Sep 10, 2013 #
5 PM
orienteering 1:00:00 [3] *** 7.7 km (7:48 / km)
17c
trail run warm up/down 15:00 [3]
Monday Sep 9, 2013 #
bike 1:30 [3]
nose 1 - 0 orienteering
1st finnish class of the season, yay! Didn't make it to IR in Paloheinä, boo.
1st finnish class of the season, yay! Didn't make it to IR in Paloheinä, boo.
Sunday Sep 8, 2013 #
2 PM
trail run 2:00:02 [2] 15.45 km (7:46 / km)
Longish run, a few hills, 4 with stairs, 4 without. Apparently the wonky-stair hill can be double-stepped the entire way up, apart from the one super-wide step.
Glorious out, again. Good views by Finnish standards.
Out for 2h20, but stopped a bit.
Experimenting with no steroids, not going well so far. Two nights with v poor sleep and ears were not popping while running today. On the plus side, I picked up a couple of tables yesterday.
Glorious out, again. Good views by Finnish standards.
Out for 2h20, but stopped a bit.
Experimenting with no steroids, not going well so far. Two nights with v poor sleep and ears were not popping while running today. On the plus side, I picked up a couple of tables yesterday.