Training Log Archive: ndobbsIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
11 AM
trail run 1:27:00 [3] 11.0 km (7:55 / km)
the tour de Mt Puget followed by the Chemin du Contour, spectacular as always
I went topless after 10 minutes, a while later I crossed someone in tracksuit, hat and gloves...
I went topless after 10 minutes, a while later I crossed someone in tracksuit, hat and gloves...
Friday Dec 6, 2013 #
trail run 56:00 [3]
Was going to run between the cliffs, but it's pretty windy out, so I stayed on the lower trails.
Thursday Dec 5, 2013 #
trail run 15:00 [3]
quick stretch of the legs before sunset
Wednesday Dec 4, 2013 #
5 PM
trail run 2:09:00 [2] 17.5 km (7:22 / km)
Dans Les Calanques... up to the almost top, out the yellow and back the green trails, then along Chemin du Contour towards a brilliant Venus and the crescent moon with the dark side visible, after sunset at this stage with a red-orange-green glow to the horizon. Easy, doing maths.
Tuesday Dec 3, 2013 #
trail run 1:30:00 [3]
Mont Puget, to the top this time.
Warmer than last week, much warmer, no wind, and below the blue skies the horizon was soupy.
Warmer than last week, much warmer, no wind, and below the blue skies the horizon was soupy.
Sunday Dec 1, 2013 #
orienteering 1:55:00 [3] ***
22c
I have some writing up to do...
9 AM
trail run 2 [0] 28.65 km ( / km)
:)