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Training Log Archive: ndobbs

In the 7 days ending Feb 22, 2014:

activity # timemileskm+m
  trail run3 1:13:17
  running1 12:00
  aerobic (bike/other)1 45
  Total4 1:26:02

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SuMoTuWeThFrSa

Saturday Feb 22, 2014 #

running 12:00 [3]

aerobic (bike/other) 45 [3]

3*15 minutes on some funny machine, not sure what it's supposed to be.

Slightly less soul-destroying than doing no exercise.

Girls can do all sorts of things with exercise balls.

WotD: uhkua ~ (be) brim(ming) over, overflow; teem, abound (in), be rich (in), have an abundance; be full of, be fraught with; surge, swell;
uhkua innostua ~ be brimming over with enthusiasm
nuoruus uhkuu iloa ~ the age of youth breathes (overflows with) joy

Wednesday Feb 19, 2014 #

trail run 26:00 [3]

Not really feeling any better.

Been doing a bunch of core too, the past few days.

WotD: rääkäistä ~ issue a harsh (or croaking) sound, caw, yell. Edit: also, make the noise emitted down the corridor when Finland goes 2-1 up against Russia in ice-hockey.

Note

And just in case you thought you might learn Finnish from my log, here's why you'll need some help.

Tuesday Feb 18, 2014 #

trail run 30:00 [1]

Only felt it on push-off a couple of times.

WotD: itara ~ stingy, close, tight-fisted; miserly, niggardly; penurious, tight; (ahnas) avaricious, greedy. What not to be.

Monday Feb 17, 2014 #

Note

Self-refential wotd: myöhäinen ~ late, slow, tardy

Sunday Feb 16, 2014 #

trail run 17:17 [3]

Felt less abnormal than yesterday.

WotD: haasottaa ~ waddle, walk with a rolling gait

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