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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Mar 22, 2014:

activity # timemileskm+m
  orienteering1 2:00:00 7.77(15:27) 12.5(9:36)10c
  Total1 2:00:00 7.77(15:27) 12.5(9:36)10c

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SuMoTuWeThFrSa

Thursday Mar 20, 2014 #

Note

Still feel pretty rough, though the river flowing through my nose has abated to a trickle.

WotD: Kilpikonnaliemi ~ turtle soup
Breaking it down:
Kilpi ~ shield; door plate; escutcheon
Konna ~ toad; (fig) scoundrel, knave, villain; rascal, rogue; gaolbird; (pop) snake, skunk
Liemi ~ broth; soup

Wednesday Mar 19, 2014 #

Note

And a cold today. Oops.

Tuesday Mar 18, 2014 #

Note

Tiistaiaamuna krapula ja vapina

Monday Mar 17, 2014 #

Note

WotD: Suurlähetystön juhla

Happy Paddy's Day!

Sunday Mar 16, 2014 #

Note

WotD: riisitautinen ~ rickety
9 AM

orienteering 2:00:00 [2] *** 12.5 km (9:36 / km)
10c

Sunday morning long slow run from the mökki.

Mostly following for the first few controls, then decided the 7th was a good place to cut, so navigated from then on, on my own. Even found the control sites. Not much energy, though started to feel better again running on trails at the end after I'd recovered my mislaid glove. Butt muscles are sore, I guess from Friday. Actually, lots of muscles feel used now.

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