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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jun 28, 2014:

activity # timemileskm+m
  orienteering1 1:19:00 6.27(12:36) 10.09(7:50)20c
  trail run1 10:00
  Total2 1:29:00 6.27 10.0920c

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Saturday Jun 28, 2014 #

Note

Missed a race because everyone's away, and no good public transport option. First time that's happened in a while.

Did maths and cleaned the apartment instead of training.

Friday Jun 27, 2014 #

Note

Afraid a big stone might land on you?

trail run 10:00 [3]

for some reason 10 minutes was enough

Wednesday Jun 25, 2014 #

Note

I have now met an Auschwitz survivor. He is also a lively and brilliant scientist.

Monday Jun 23, 2014 #

Note

I'm sure Ireland won't instead concentrate on getting kids "pedalling" rather than *peddling* to them. Where is the IT proof-reader?

Saturday's wonderful madness

Results and Friday's map (gps tracking) here - http://tow.ee/en/2014en/live_and_results/
5 PM

orienteering 1:19:00 [3] *** 10.09 km (7:50 / km)
20c

Iltarastit Kattilajärvi
9km course

I'm spoiled, really, getting to do this on a weekday evening.

Bits I did well, but still room for improvement. And I still don't like my shoes. And my pace graph is way too up and down. I think I am fit enough to keep running at a reasonable pace, but don't seem to do it. Not that the terrain isn't sapping at times...

Sunday Jun 22, 2014 #

Note

WotD, courtesy of Timo: Hunaja, olen himassa! ~ Honey, I'm home!

Tempting: http://www.femman.org/?tocID=2383&sprak=swe

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