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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  orienteering1 1:00:00 3.73(16:06) 6.0(10:00)19c
  trail run2 55:00
  Total2 1:55:00 3.73 6.019c

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Saturday Nov 8, 2014 #

Note

Registering I met Francois G. On the way to the start I met Anders R, whose teaching in Cornell is being covered by Eric Smith. After the finish I saw some Swiss guy who was at the wedding a few weeks ago. And on the way back down to Geneva I saw Mont Blanc.

At the bank yesterday I filled out a personality questionnaire. The only box I marked 'oui, tout a fait' was "Je suis quelqu'un de chanceux".

I certainly felt that way today.

trail run warm up/down 25:00 [2]

To the start, from the finish, plus a jog with Marc through the fields, beautiful.

orienteering 1:00:00 [3] *** 6.0 km (10:00 / km)
19c

Orienteering in the Jura!

Quickroute

Berni from CERN O kindly gave me a lift. Snow on the hilltops and on the shaded open areas, but pleasantly warm in the sun.

Stony limestone deciduous forest, beautiful out. I managed to run ok apart from three mistakes, one reasonable, one brain fart (tried leaving 11 at 10), and one proper mistake at 16, not quite sure enough of where I was in the complicated area, and a ruined stone wall wasn't quite obvious.

Temps du vainquer was 60 minutes, so that might be me, but Marc would have been a whole lot faster. -- sub 41!

Also got beaten by Mr Niggli. http://www.ojura.org/coupejurassienne/resultats/20... Need to get a lot fitter and catch up on sleep before I approach Poncet's time.

Thursday Nov 6, 2014 #

Note

Mä lähdin pois :(

Note

WotD: haikea

This is a better view


but sad to leave friends in Finland.

Monday Nov 3, 2014 #

trail run 30:00 [3]

Sunday Nov 2, 2014 #

Note

Of the thousand or so invited, barely twenty showed up... :)

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