Training Log Archive: ndobbsIn the 7 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
skiing (alpin) 4:00 [3]
Skiing in Grimentz chez Noé.
Fell during the second descent and broke the historic fixations on my birthday skis, so had to return to the rental for skis. Those went much better. Lots of blue and red pistes in the Grimentz and Zinal areas. Weather and snow were surprisingly good.
Fell during the second descent and broke the historic fixations on my birthday skis, so had to return to the rental for skis. Those went much better. Lots of blue and red pistes in the Grimentz and Zinal areas. Weather and snow were surprisingly good.
Thursday Jan 29, 2015 #
Note
Entered the JK (M21, not the suggested M35, agh). You should too. Fees go up after the 31st.
running 20:00 [3] +250m
Around and around in 10 square metres... up and down the stairs 10 times, 129 steps each go, plus an extra floor. Followed by some stretching and eating.
Icing the foot morning and evening, may be helping, maybe.
Icing the foot morning and evening, may be helping, maybe.
Wednesday Jan 28, 2015 #
trail run 1:17:00 [3]
Risked the foot for a chance to go training with the world famous Blair T. Nice out, Lignon loop.
Tuesday Jan 27, 2015 #
Note
Although bshields didn't link to the route choice evaluations, his log did a better job than mine of reporting the weekend. http://www.attackpoint.org/viewlog.jsp/user_425/pe...
strength 15 [3]
Core.
Monday Jan 26, 2015 #
Note
Only 43 controls off 2000 for the year. But a long way off 150h of O. I don't think more O will be particularly likely to happen this year. Although, if I do ever get training...
Sunday Jan 25, 2015 #
Note
Maps here, cut up into little pieces with route choice evaluations, links "ici" in the "correction" column.
Good stuff.
Good stuff.
Note
We sort of saw this after the orienteering was done. It was shut, so only got a glimpse over the wall.
Then went to Cote St Andre for lunch and Berlioz and a gramophone history lesson.
Then went to Cote St Andre for lunch and Berlioz and a gramophone history lesson.
9 AM
orienteering race 18:09 [4] 3.94 km (4:36 / km) +47m 4:21 / km
14c
running warm up/down 20:00 [3]
10 AM
orienteering race 17:16 [4] 3.13 km (5:31 / km) +101m 4:45 / km
14c