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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Feb 14, 2015:

activity # timemileskm+m
  trail run1 50:00
  running1 20:00 2.06(9:43) 3.31(6:02) 111
  orienteering1 35 1.99(18) 3.2(11) 626c
  skiing1 25 6.52(4) 10.48(2) 84
  Total4 1:11:00 10.56 17.0 2576c

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Saturday Feb 14, 2015 #

1 PM

orienteering 35 [2] *** 3.2 km (11 / km) +62m 10 / km
6c

Initiation course at the French ski-o champs, Plaine Joux, near Bogève, less than an hour from home.

Sticky snow, but fun apart from that.
4 PM

skiing 25 [3] 10.48 km (2 / km) +84m 2 / km

Skied the course a second time, snow was falling, skis were moving slightly better after being waxed. But in general the snow was sticky today.

And then drove down to Onnion slowly, in breach of snow-chain regs since it was snowing.
6 PM

running 20:00 [2] 3.31 km (6:02 / km) +111m 5:10 / km

Making space for the second tartiflette of the day.

Monday Feb 9, 2015 #

Note

"You're spoiling something very beautiful."

Sunday Feb 8, 2015 #

trail run 50:00 [2]

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