Training Log Archive: ndobbsIn the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
1 PM
orienteering race 52:00 [4] 6.55 km (7:56 / km) +263m 6:37 / km
running warm up/down 15:00 [3]
Thursday Jun 25, 2015 #
trail run 1:01:00 [3]
Lignon loop. Getting faster.
Morning run. Longer swim in the Rhone after work. Then moving boxes in the evening, followed by outdoor jazz concerts. A good day!
Morning run. Longer swim in the Rhone after work. Then moving boxes in the evening, followed by outdoor jazz concerts. A good day!
Wednesday Jun 24, 2015 #
Note
What, another 9 days of O ?
http://www.camp-o-vercors-2015.fr/accueil_028.htm
There are 6 the following week and four the week after.
http://www.camp-o-vercors-2015.fr/accueil_028.htm
There are 6 the following week and four the week after.
Sunday Jun 21, 2015 #
12 PM
orienteering 2:20:00 [4] 16.63 km (8:25 / km) +464m 7:23 / km
30c
Schiehallion long.
WOC selection. I mostly knew I had no chance, but a race is a race.
A few mistakes...
Tough running... stability muscles all sore the next day...
Pretty exhausted by the time I was heading to 17.
And I thought this was supposed to be close to 10 or 11 km?
WOC selection. I mostly knew I had no chance, but a race is a race.
A few mistakes...
Tough running... stability muscles all sore the next day...
Pretty exhausted by the time I was heading to 17.
And I thought this was supposed to be close to 10 or 11 km?