Training Log Archive: ndobbsIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
orienteering 1 [0] *** 0.01 km (1:40 / km)
15c
Orienteering! Bois de Versoix, cycling distance, so that was my warm-up, mitigated by chatting for a while before starting (even met a couple of sCOOL kids I didn't recognise!).
Not the most inspiring area, but well-planned course meant one had to work. Lost maybe a minute and a half total, mostly hesitations. Number 5 I had to turn back for 30m.
Not the most inspiring area, but well-planned course meant one had to work. Lost maybe a minute and a half total, mostly hesitations. Number 5 I had to turn back for 30m.
bike 1:20 [3] 25.0 km (3 / km)
On the way home I had 5kg of apples in my bag and a half-dozen eggs. Nice out. Mt Blanc was looking good.
C • Fast 2
10 AM
orienteering 34:36 [4] 5.74 km (6:01 / km) +145m 5:21 / km
not the smoothest of pace graphs
Wednesday Oct 21, 2015 #
Note
Sleeping poorly, but nearly recovered from travel and bug! Nice to calm down for a bit and wonder where future adventures will arise.
https://www.youtube.com/watch?v=9c8j1eTemco
Just finished reading "The Gardens of Light", which prompted me to visit https://en.wikipedia.org/wiki/Manichaeism ... knowledge overload.
https://www.youtube.com/watch?v=9c8j1eTemco
Just finished reading "The Gardens of Light", which prompted me to visit https://en.wikipedia.org/wiki/Manichaeism ... knowledge overload.
Monday Oct 19, 2015 #
Note
Ugh. Tired yesterday, unsurprisingly, after a day of travelling. Wondered why I was hot and sweaty and headachy last night, then rinced my stomach out a few times and life was better.