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Training Log Archive: ndobbs

In the 7 days ending May 18, 2016:

activity # timemileskm+m
  orienteering2 9:29:30 25.48(22:21) 41.0(13:53) 134934c
  bike1 2:00
  Total3 9:31:30 25.48 41.0 134934c

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ThFrSaSuMoTuWe

Wednesday May 18, 2016 #

bike 2:00 [2]

Out to Meyrin where I found a cute gal to massage my thumb and express surprise that it was in such good shape. Then onwards past CERN's rear to Satigny, where I found some tasty Thai lunch, and to Aire and back on bike route #1 to Lancy...

All very pleasant and sunny. Legs felt a little funny, and I'd forgotten that sitting on a road bike is uncomfortable after a while. First ride of the season (after an aborted one shortly after the incident of the thumb).

Note

Is anyone else concatenating France and Switzerland this summer?

Tuesday May 17, 2016 #

Note

First dip in the Rhône this year.

Note

Quickrouted!

And our 'big' mistake in the circle at #6 on day two was because the control was in the wrong place! That makes more sense now.

Monday May 16, 2016 #

Note

After getting home, Brendan and I had a rather tasty meal with some of the 1.7kg of food carried around 40km but not eaten. Raw ham, terrine, Tomme, nutty rye bread, normal buttered bread, figs, egg, ovamaltine chocolate.

Yum yum yum.
7 AM

orienteering 4:58:30 [2] *** 20.0 km (14:56 / km) +677m 12:46 / km
17c

Raid O'Bivwak part two, missing the first leg and a little.

Quickroute!

Sunday May 15, 2016 #

12 PM

orienteering 4:31:00 [3] 21.0 km (12:54 / km) +672m 11:07 / km
17c

Raid O'Bivwak Part One.
Parcours B

With the fantabulous bshields to slow me down, or vv. We seemed equally gimpy.

Quickroute. No controls on the map, but the coordinates and descriptions are here. Check the Feuille de Route for the Parcours B.
GPS is pretty accurate, or maybe just on a 1:20 one doesn't notice the discrepancies.

Friday May 13, 2016 #

Note

Russian doping story is pretty outrageous.

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