Training Log Archive: ndobbsIn the 7 days ending Jul 20, 2016:
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Wednesday Jul 20, 2016 #
Note
My Trackpod disappeared. Is it in Geneva, or did it fall out on the way home from France?
Tuesday Jul 19, 2016 #
orienteering 1:06:49 [3] *** 6.2 km (10:47 / km) +220m 9:09 / km
14c
Day III
Open mountain at Diavolezza.
I need better feet and quads. Parts of it reminded me of running around Slievemore, other bits were even stonier. The climbs didn't seem to get rewarded adequately.
I think I did about 300m of climb. Pretty.
Went for a walk with Brendan and Mary after up to the Moratsch glacier. Somehow my Canon switched to B/W mode without me asking it to (I didn't even know how).
Open mountain at Diavolezza.
I need better feet and quads. Parts of it reminded me of running around Slievemore, other bits were even stonier. The climbs didn't seem to get rewarded adequately.
I think I did about 300m of climb. Pretty.
Went for a walk with Brendan and Mary after up to the Moratsch glacier. Somehow my Canon switched to B/W mode without me asking it to (I didn't even know how).
trail run 25:00 [3]
To start.
O-Rocs. Bit more space for the toes, bit less stability.
O-Rocs. Bit more space for the toes, bit less stability.
Monday Jul 18, 2016 #
orienteering 41:28 [3] *** 3.9 km (10:38 / km) +165m 8:47 / km
15c
Day II
Stony and painful, bad idea to wear the xtalons again. Thought it might be okay for a short race. At this speed, it isn't hard enough.
Stony and painful, bad idea to wear the xtalons again. Thought it might be okay for a short race. At this speed, it isn't hard enough.
Sunday Jul 17, 2016 #
Note
Somehow made it to S-Chanf only ten minutes after my start time, five minutes after last start... start was only ten minute jog away, so there were still people there packing tents and with a pile of clear/check/start boxes on the ground. I am not allowed to tell you that after a little pleading and smiling, a map appeared. Hurrah.
trail run warm up/down 10:00 [3]
orienteering 1:01:00 [3] *** 8.0 km (7:38 / km) +250m 6:36 / km
27c
Swiss O Week Day I
S-chanf
Mostly clean (pitstop en route to 15), 10m overshoot to 8, a few hesitations... so much easier than France.
Wore x-talons, size 42, a little short for me judging by the painful toe.
S-chanf
Mostly clean (pitstop en route to 15), 10m overshoot to 8, a few hesitations... so much easier than France.
Wore x-talons, size 42, a little short for me judging by the painful toe.
Saturday Jul 16, 2016 #
Event: Swiss-O-Week 2016
orienteering race 1:35:00 [4] ***
17c
And Day 5
Miles behind Shane, even without the giant mistake at 14.
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...
Andrew 5
Neil 6
Shane 7
in the overall.
Miles behind Shane, even without the giant mistake at 14.
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...
Andrew 5
Neil 6
Shane 7
in the overall.
Friday Jul 15, 2016 #
8 AM
orienteering 1:07:00 [4] *** 6.84 km (9:48 / km) +41m 9:31 / km
20c
Le Cornus!!!
Orienteering paradise. Lost ten minutes on 17 and 19 combined. Plus the usual small and medium mistakes.
Orienteering paradise. Lost ten minutes on 17 and 19 combined. Plus the usual small and medium mistakes.
11 AM
orienteering 1:00:00 [3] ***
5c
Out for a saunter with Shane to understand what we could