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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  running3 1:12:00
  orienteering1 15:30 1.55(9:59) 2.5(6:12)19c
  Total3 1:27:30 1.55 2.519c

» now

Saturday Oct 22, 2016 #

running warm up/down 25:00 [3]

Included some orienteering on the warmup map

orienteering race 15:30 [4] *** 2.5 km (6:12 / km)

Swiss Sprint Champs.
Wasn't sure I'd handle the extra distance running elite.

Crossed paths with swisscheese before I started, he'd finished and was smiling more than seemed reasonable. Then I got to play in the woods and I understood. Lovely, runnable, well-mapped. Went about as fast as I could. Wheels nearly fell off a couple of times, maybe 15s lost total to excessive hesitations. Thought I might be closer than 2'30 behind the lead. Maybe I should train.

Thursday Oct 20, 2016 #

running 25:00 [3]

Not sleeping too well this week. Good to get out for a jog. I wonder what'll happen when I have a map in hand on Saturday.

Monday Oct 17, 2016 #

running 22:00 [3]

Couple of loops of the zoo.
Perhaps starting easy is good. Felt better than I expected.

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