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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  running1 37:52 4.35(8:42) 7.01(5:24) 42
  orienteering1 26:39 2.91(9:09) 4.69(5:41)
  Total2 1:04:31 7.27(8:53) 11.69(5:31) 42
  [1-5]2 1:03:22

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SuMoTuWeThFrSa

Wednesday Feb 8, 2017 #

12 PM

running 37:52 intensity: (1:09 @0) + (14:15 @1) + (11:42 @2) + (8:09 @3) + (2:37 @4) 7.01 km (5:24 / km) +42m 5:15 / km
ahr:153 max:186

Fartlek.

Fewer students today, it seemed. Fun teaching.

Sunday Feb 5, 2017 #

1 PM

orienteering 26:39 [4] 4.69 km (5:41 / km)

'Sprinting' around Trinity.

Feeling a bit rough, nearly didn't leave home but glad I did. Lovely out and a fun course. Made a hames of 2, needless to say. Didn't try running fast fast.
C • Fun 2

Long - Splits

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