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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  orienteering1 1:40:00 4.97(20:07) 8.0(12:30) 26323c
  trail run1 51:30 4.26(12:05) 6.86(7:30) 165
  running1 38:58 3.12(12:29) 5.02(7:45) 127
  Total3 3:10:28 12.35(15:25) 19.88(9:35) 55523c

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Saturday Mar 18, 2017 #

5 PM

running 38:58 [2] 5.02 km (7:45 / km) +127m 6:53 / km

Friday Mar 17, 2017 #

5 PM

trail run 51:30 [2] 6.86 km (7:30 / km) +165m 6:42 / km

Sunday Mar 12, 2017 #

1 PM

orienteering 1:40:00 [2] *** 8.0 km (12:30 / km) +263m 10:44 / km
23c

Orienteering!!

First time running in Scarr. Woods were lovely in parts, but treacherous. Whatever way the forest was worked, there were hard-to-read man-eating pits all over the place.

I've nearly forgotten what it's like to be fit, it's been so long.

Lovely out, good to see friendly faces.

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