Training Log Archive: ndobbsIn the 7 days ending May 20, 2017:
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Friday May 19, 2017 #
running intervals 40:00 [3]
6*400m with #22
76-78s a pop. 50s off. Conditions were nice.
76-78s a pop. 50s off. Conditions were nice.
Thursday May 18, 2017 #
running 25:00 [3]
#22 easy
Wednesday May 17, 2017 #
12 PM
running 38:48 [3] 7.32 km (5:18 / km) +36m 5:10 / km
#22 fartlek
I love orienteers
I love orienteers
Tuesday May 16, 2017 #
running 30:00 [3]
easy with #22
would have skipped if I'd known I'd be running again in the evening.
would have skipped if I'd known I'd be running again in the evening.
Sunday May 14, 2017 #
12 PM
orienteering 1:03:50 7.87 km (8:07 / km) +154m 7:23 / km
ahr:171 max:189 23c
Ballyward, LL
All went well to 9, only a couple of 20s losses. Foot slid out on slippery branches and bashed my knee a little on the way to 10, and by then already I wasn't sure what was going on, earthbanks and drains didn't appear how I expected. Got close, faffed about a bit, eventually found it. Found the going rough afterwards, I was a bit rickety. Two more biggish mistakes, one on the marshy leg and the other where I glided obliviously over an earthbank.
Slowly getting some sensation back.
Knee is stiff this evening.
All went well to 9, only a couple of 20s losses. Foot slid out on slippery branches and bashed my knee a little on the way to 10, and by then already I wasn't sure what was going on, earthbanks and drains didn't appear how I expected. Got close, faffed about a bit, eventually found it. Found the going rough afterwards, I was a bit rickety. Two more biggish mistakes, one on the marshy leg and the other where I glided obliviously over an earthbank.
Slowly getting some sensation back.
Knee is stiff this evening.