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Training Log Archive: ndobbs

In the 7 days ending May 29, 2017:

activity # timemileskm+m
  running5 3:12:50 4.73 7.61 30
  bogtrotting1 47:18 4.97(9:31) 7.99(5:55) 385
  Total5 4:00:08 9.7 15.61 415
  [1-5]5 3:59:49

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TuWeThFrSaSuMo

Monday May 29, 2017 #

Note

So, someone (not me) apparently was marking fourth year data analysis (or some such) exam scripts in an unnamed Irish business school attached to an unspecified Irish university in the south of an unnamed county. The failure rate was relatively high (though nothing close to mine), with a number of students not even getting 20%. One student got 34%, however, but the student number given didn't correspond to anyone registered for the course. Following deep investigation, it turns out a first year student accidentally took the wrong exam, hadn't attended enough of his own lectures to realise he wasn't even taking the correct exam, and still nearly passed and did way better than a bunch of students who in theory had prepared for the test.

Standards!
12 PM

running 37:50 intensity: (12:00 @2) + (25:50 @4) 7.61 km (4:58 / km) +30m 4:52 / km

#22 tempo.

Nigel pulled up with 2k to go, and I was suffering so I slowed a bit at the end.

Cadence of 75 at pace... fast people are 90, is it?

Sunday May 28, 2017 #

Note

Booked some flights. Barring misadventures with polar bears, after Mary's wedding I will go to Tromsø, Lofoten, Bodo, home.

Friday May 26, 2017 #

running 40:00 [3]

still sore from the hill run, so 3*300 and 3*400, not too fast (85 80 79 for the 4s).

running 50:00 [3]

Jog around Killiney with Mr. Quin. Beautiful out again.

Thursday May 25, 2017 #

running 25:00 [2]

Wednesday May 24, 2017 #

7 PM

bogtrotting 47:18 intensity: (19 @0) + (56 @1) + (1:55 @2) + (7:17 @3) + (36:51 @4) 7.99 km (5:55 / km) +385m 4:46 / km
ahr:182 max:192

Scarr
coincidentally there was an IMRA race there at the same time. Fastest were 39odd. I suspect I lost the large part of that on the uphill.

31:35 up,
15:43 down.

running warm up/down 10:00 [3]

pottering

Tuesday May 23, 2017 #

running 30:00 [3]

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