Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Sep 2:

activity # timemileskm+m
  orienteering1 2:41:33 9.77(16:33) 15.72(10:17) 7817c
  running2 1:25:00
  strength1 30
  Total4 4:07:03 9.77 15.72 7817c

«»
2:41
0:00
» now
SuMoTuWeThFrSa

Friday Sep 1 #

running 40:00 [3]

intervals with mikeL

Wednesday Aug 30 #

running 45:00 [3]

fartlek #22

Monday Aug 28 #

strength 30 [3]

10 mins on bike, then core and stretching. Nice to do non-debilitating exercise for a change.

Doubled the entry numbers for NI Champs M21E.

Sunday Aug 27 #

10 AM

orienteering 2:41:33 intensity: (37:38 @2) + (1:52:04 @3) + (11:51 @4) *** 15.72 km (10:17 / km) +781m 8:14 / km
ahr:169 max:185 7c

IMRA does orienteering

« Earlier | Later »