In the 7 days ending Sep 2, 2017:
running 40:00 [3]
running 45:00 [3]
strength 30 [3]
orienteering 2:41:33 intensity: (37:38 @2) + (1:52:04 @3) + (11:51 @4) *** 15.72 km (10:17 / km) +781m 8:14 / km ahr:169 max:185 7c
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