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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Sep 9:

activity # timemileskm+m
  orienteering1 2:29:33 10.12(14:46) 16.29(9:11) 326
  running2 1:15:00
  aerobic (bike/other)1 20
  strength1 20
  Total4 3:45:13 10.12 16.29 326
  [1-5]4 3:45:07

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Saturday Sep 9 #

1 PM

orienteering race 2:29:33 intensity: (6 @0) + (10:04 @1) + (55:32 @2) + (1:22:57 @3) + (54 @4) 16.29 km (9:11 / km) +326m 8:21 / km
ahr:164 max:183

NIOC
Florencecourt

Mistakes a 1 and t 5 and not particularly sharp elsewhere. Ran out of energy too.

Strange seeing everyone for 15s before starting, and then mostly all being gone afterwards. Got pretty cold watching prizegiving and had to go change smartly.

Friday Sep 8 #

Note

new irish number -- 089 9482308

Thursday Sep 7 #

running 30:00 [1]

#22 jog

Wednesday Sep 6 #

running 45:00 [3]

fartlek #22

Monday Sep 4 #

aerobic (bike/other) 20 [3]

strength 20 [3]

strength and stretching

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