Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Sep 16:

activity # timemileskm+m
  orienteering1 5:51:05 18.78(18:42) 30.22(11:37) 177322c
  running3 1:45:00
  Total4 7:36:05 18.78 30.22 177322c

«»
5:51
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 16 #

10 AM

orienteering 5:51:05 [2] *** 30.22 km (11:37 / km) +1773m 8:59 / km
22c

Mourne Mountain Score (not Marathon)

With Shane. I got tired.

Results

Route in red.

Friday Sep 15 #

Note

zonked today... fighting a virus? rested lots anyway.

Thursday Sep 14 #

running 30:00 [3]

Followed by 3.30 of planks.

Wednesday Sep 13 #

running 45:00 [3]

farltek, good session

Tuesday Sep 12 #

running 30:00 [3]

« Earlier | Later »