Training Log Archive: ndobbsIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
10 AM
orienteering 5:51:05 [2] *** 30.22 km (11:37 / km) +1773m 8:59 / km
22c
Friday Sep 15, 2017 #
Note
zonked today... fighting a virus? rested lots anyway.
Thursday Sep 14, 2017 #
running 30:00 [3]
Followed by 3.30 of planks.
Wednesday Sep 13, 2017 #
running 45:00 [3]
farltek, good session
Tuesday Sep 12, 2017 #
running 30:00 [3]