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Training Log Archive: ndobbs

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  trail run1 39:52 3.0(13:17) 4.83(8:15) 233
  Total1 39:52 3.0(13:17) 4.83(8:15) 233

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Saturday Oct 14, 2017 #

5 PM

trail run 39:52 [3] 4.83 km (8:15 / km) +233m 6:39 / km

Look at me! I went for a jog!

Feeling mostly better. Lovely out. Windy.

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