Training Log Archive: ndobbsIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
orienteering 45:00 [2]
Joined Shane and Colm for a jog around Pine Forest. Thanks to CM and RL and CH and AC for maps.
Friday Nov 3, 2017 #
2 PM
running 40:00 [3] 5.83 km (6:52 / km) +1m 6:51 / km
what #22 call hills.
6 intervals, 84, 75, 72, 71.8, 71.8, 71.5s
faster, w Nigel from the back.
Strange the watch gives speed and distance without the firm gps capture.
6 intervals, 84, 75, 72, 71.8, 71.8, 71.5s
faster, w Nigel from the back.
Strange the watch gives speed and distance without the firm gps capture.
Wednesday Nov 1, 2017 #
running 40:00 [3]
#22 fartlek
struggling to keep up with the fast guys
struggling to keep up with the fast guys
Tuesday Oct 31, 2017 #
running 30:00 [3]
#22 easy
Sunday Oct 29, 2017 #
running 30:00 [3]
Jogged a couple of miles of the marathon and walk/jogged back, stopping frequently. Lots of clapping and cheering. Good atmosphere out there and nice to see Mr Cashell running well (not that he was satisfied).
Chest seems better. Back has been stiffening the past couple of days. Must look after it.
Chest seems better. Back has been stiffening the past couple of days. Must look after it.