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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  orienteering2 2:59:11 12.06(14:52) 19.4(9:14) 71943c
  trail run1 28:02 2.78(10:05) 4.47(6:16) 12
  Total3 3:27:13 14.84(13:58) 23.88(8:41) 73143c

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

10 AM

orienteering 1:39:11 [3] *** 10.31 km (9:37 / km) +299m 8:24 / km
25c

Lovely orienteering up on Carlingford. Thanks to Shane for organising.

Couple of pints the night before were counterbalanced with a fry this morning. Started getting properly energetic the last few km.

Nice game of Balderdash to finish the year.

"In Boston, it is illegal to put tomatoes in..."

Saturday Dec 30, 2017 #

12 PM

orienteering 1:20:00 [3] *** 9.09 km (8:48 / km) +420m 7:09 / km
18c

Training with Andrew and the squad on Carlingford. Yay!

Tuesday Dec 26, 2017 #

12 PM

trail run 28:02 [2] 4.47 km (6:16 / km) +12m 6:11 / km

Woodstown!

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