Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jan 20:

activity # timemileskm+m
  trail run1 44:49 4.42(10:09) 7.11(6:18) 26
  running1 27:00
  Total2 1:11:49 4.42 7.11 26

«»
0:44
0:00
» now
SuMoTuWeThFrSa

Friday Jan 19 #

2 PM

trail run 44:49 intensity: (25:26 @1) + (10:19 @2) + (5:01 @3) + (4:03 @4) 7.11 km (6:18 / km) +26m 6:12 / km
ahr:150 max:187

Friday "hills", #22

Thursday Jan 18 #

running 27:00 [3]

Note

the 17h of travel and skipping a night's sleep kind of took it out of me.

Wednesday Jan 17 #

Note

Made it past security. What was the seminar about? - Proving ergodicity uhh... uhh... ergodic theory.

Sorry Zemer, I forgot it all already :)

« Earlier | Later »