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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jan 27:

activity # timemileskm+m
  running2 54:43 3.03 4.87 37
  orienteering1 37:0017c
  trail run1 27:00
  Total3 1:58:43 3.03 4.87 3717c

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Saturday Jan 27 #

orienteering race 37:00 [3] ***
17c

Fun NightO in Killiney.

Soundly trounced by Conor - 27mins.

running 20:00 [3]

Got roped into a warm-down jog with the lads and a lass. More than I needed after a late night celebrating the night before.

When I reached my sister's afterwards, I received an email with the referee report and the journal's decision concerning an article submitted two years ago. Made me not great company.

Thursday Jan 25 #

trail run 27:00 [3]

#22 lap of ucd

Wednesday Jan 24 #

1 PM

running 34:43 intensity: (10:00 @2) + (24:43 @3) 4.87 km (7:07 / km) +37m 6:52 / km

fartlek

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