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Training Log Archive: ndobbs

In the 7 days ending Feb 3:

activity # timemileskm+m
  trail run1 1:48:52 9.42(11:33) 15.17(7:11) 775
  Total1 1:48:52 9.42(11:33) 15.17(7:11) 775

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Sunday Jan 28 #

11 AM

trail run 1:48:52 [3] 15.17 km (7:11 / km) +775m 5:43 / km

Lovely run with Colm and Conor. Wild on top with the wind/rain sandblasting our eyes, so we dropped back down.

Nice lunch after. Should have had a third pint as I was massively dehydrated.

This is How We Fly were wonderful, as usual.

Slept poorly, part dehydration, part weak.

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