trail run 1:48:52  15.17 km (7:11 / km) +775m 5:43 / km
Lovely run with Colm and Conor. Wild on top with the wind/rain sandblasting our eyes, so we dropped back down.
Nice lunch after. Should have had a third pint as I was massively dehydrated.
This is How We Fly were wonderful, as usual.
Slept poorly, part dehydration, part weak.