Training Log Archive: ndobbs

In the 7 days ending Feb 24, 2018:

0:40

0:00

running 30:00 [3]

Felt fine today, tired in the evening.

Woke up with yet another cold on Friday. gah.

Note

1 PM

running 25:15 4.96 km (5:05 / km) +36m 4:55 / km
ahr:179 max:195

#22 fartlek

I'll break 200 with a bit of training.

running 15:00 [3]

12 PM

running 27:28 [4] 6.22 km (4:25 / km) +38m 4:17 / km

running warm up/down 10:00 [3]