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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Apr 28:

activity # timemileskm+m
  trail run1 55:54 4.31(12:58) 6.94(8:03) 334
  running2 50:19 2.01 3.23 193
  Total3 1:46:13 6.32 10.18 527

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Saturday Apr 28 #

6 PM

trail run 55:54 [2] 6.94 km (8:03 / km) +334m 6:29 / km

2rock, glorious evening, blue skies, views to infinity, hardly anyone there, maybe saw ten people total.

Friday Apr 27 #

Note

Teaching done for the (academic) year!

Brought in a couple of bottles of wine for my fourth years today. It turns out, shockingly, that I knew their names better than they did. No wonder they didn't exhibit much spirit as a group.

Thursday Apr 26 #

running 27:00 [3]

#22

Anyone interested in a 10mila viewing party this weekend?

Wednesday Apr 25 #

Note

Adrian was a force for good. https://www.attackpoint.org/discussionthread.jsp/m...

Very sad news.



“I can’t imagine Adrian not being in this world any more, making things better in the world. But he is still making a difference in the world, even though he isn’t here "
8 PM

running 23:19 [3] 3.23 km (7:12 / km) +193m 5:33 / km

another wee jog at ticknock

felt a bit better

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