Training Log Archive: ndobbsIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
10 AM
trail run 1:39:49 *** 14.25 km (7:00 / km) +121m 6:43 / km
ahr:155 max:182 21c
Fontainebleau!
Not the bumpiest part, unfortunately. Since there was a lot of flat covered with man-eating ferns, it was very technical without being particularly interesting. I would have made c.hill proud, losing 15+ minutes on the 6th control by heading off the map at 90º...
Fun fun.
Off to Edinburgh now.
Not the bumpiest part, unfortunately. Since there was a lot of flat covered with man-eating ferns, it was very technical without being particularly interesting. I would have made c.hill proud, losing 15+ minutes on the 6th control by heading off the map at 90º...
Fun fun.
Off to Edinburgh now.
Saturday Jun 16, 2018 #
8 PM
running 31:36 [2] 4.99 km (6:20 / km) +61m 5:58 / km
Tuesday Jun 12, 2018 #
2 PM
running 42:05 5.99 km (7:01 / km) +57m 6:42 / km
ahr:131 max:168