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Training Log Archive: ndobbs

In the 7 days ending Jul 13, 2018:

activity # timemileskm+m
  trail run3 1:56:47 9.41(12:25) 15.14(7:43) 735
  running1 20:00
  Total4 2:16:47 9.41 15.14 735
  [1-5]4 2:15:57

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Friday Jul 13, 2018 #

Note

Speaking at the Bergweiler bday conf today about the implications of Potato Theory for Bread-Making. Seemed to go down ok.

Conferences are hard work, esp when there's also football and tennis to distract you.
C • Potato Theory for Bread-Making 4

Wednesday Jul 11, 2018 #

5 PM

trail run 53:12 intensity: (50 @0) + (15:06 @1) + (18:14 @2) + (16:15 @3) + (2:47 @4) 6.59 km (8:05 / km) +329m 6:28 / km
ahr:157 max:186

Another spin around Arthur's seat etc.

Monday Jul 9, 2018 #

7 AM

trail run 33:16 [2] 4.89 km (6:49 / km) +178m 5:46 / km

Sunday Jul 8, 2018 #

running 20:00 [3]

To the office to collect a few things at 2 in the morning before flying to scotland again at 8... zzz (or lack thereof)
8 PM

trail run 30:19 [2] 3.67 km (8:16 / km) +228m 6:18 / km

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