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Training Log Archive: ndobbs

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  trail run2 2:27:12 10.96(13:26) 17.64(8:21) 739
  running2 1:22:29 7.76 12.49 126
  Total4 3:49:41 18.72 30.12 865
  [1-5]4 3:48:14

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Saturday Aug 25, 2018 #

5 PM

trail run 25:27 [2] 2.78 km (9:09 / km) +22m 8:48 / km

Friday Aug 24, 2018 #

6 PM

running 42:07 [2] 6.47 km (6:30 / km) +89m 6:05 / km

beaches

stopped for a swim in Dugort on the way back

Thursday Aug 23, 2018 #

Note

swam

Wednesday Aug 22, 2018 #

Note

picked apples and beans and drove to Achill

third long day in a row

Monday Aug 20, 2018 #

1 PM

running 25:22 [4] 6.01 km (4:13 / km) +37m 4:06 / km

running warm up/down 15:00 [3]

Sunday Aug 19, 2018 #

Note

I also did not get hit by falling sheep.
1 PM

trail run 2:01:45 intensity: (1:27 @0) + (1:32:14 @1) + (27:03 @2) + (1:01 @3) 14.85 km (8:12 / km) +717m 6:36 / km
ahr:139 max:168

Easy jog up Djouce, down to the Maulin Bridge, back up along the Wicklow Way, considered going up Djouce again, but sister and Daniel were waiting below (this was the IMRA route from earlier in the summer with an additional drop to the bridge and back) in the woods directly below Djouce.

Lots of stupid sheep and sheep poo and flies on the wee path down the valley.

https://www.attackpoint.org/viewlog.jsp/user_540/p...

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