Training Log Archive: ndobbsIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
10 AM
trail run 2:43:59 16.82 km (9:45 / km) +658m 8:09 / km
ahr:158 max:182
IMRA Nav Challenge 2
Somewhere (scarr?) between Laragh and the Sally Gap, same place I went orienteering maybe a year ago.
Couldn't find my O shoes, must (?) have left them in Switzerland. Went out in Quechua things which I've been wearing for the last few runs in Achill and Ticknock. They're fine when running on trails, but way too lose at the heel and I slip around in them off trail.
So... as I was developing pain and blisters, I tied them tighter, which helped a bit, but the ball of the foot was then too compacted. Got proper sore going from 4 to 3, when it wasn't going numb... it and the Bermuda triangle of rock, ferns and heather coming in to 3 slowed me right down.
Heading to 5, I loosened the laces again, slippedy slippedy, but at least it didn't hurt too much, but it was still hard work to keep moving.
Clean apart from being 100m off at 4, only the guts of an hour behind Shane.
Somewhere (scarr?) between Laragh and the Sally Gap, same place I went orienteering maybe a year ago.
Couldn't find my O shoes, must (?) have left them in Switzerland. Went out in Quechua things which I've been wearing for the last few runs in Achill and Ticknock. They're fine when running on trails, but way too lose at the heel and I slip around in them off trail.
So... as I was developing pain and blisters, I tied them tighter, which helped a bit, but the ball of the foot was then too compacted. Got proper sore going from 4 to 3, when it wasn't going numb... it and the Bermuda triangle of rock, ferns and heather coming in to 3 slowed me right down.
Heading to 5, I loosened the laces again, slippedy slippedy, but at least it didn't hurt too much, but it was still hard work to keep moving.
Clean apart from being 100m off at 4, only the guts of an hour behind Shane.
Saturday Sep 1, 2018 #
5 PM
trail run 53:23 [3] 6.84 km (7:49 / km) +260m 6:34 / km
Wednesday Aug 29, 2018 #
bike 2:00 [3]
Cycled past the deserted village and the quarry to Dooagh, then back via Crossroad.
Nice out. Accosted a German who was collecting shaggy ink caps.
Nice out. Accosted a German who was collecting shaggy ink caps.
Tuesday Aug 28, 2018 #
5 PM
running 40:00 [2] 5.55 km (7:12 / km) +52m 6:53 / km
Surveying and noseying
A bit run down the previous days, so skipped running and swimming. Did some maths, painting, card-playing...
A bit run down the previous days, so skipped running and swimming. Did some maths, painting, card-playing...