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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  orienteering1 1:42:08 7.5(13:37) 12.08(8:27) 13227c
  trail run1 36:56 3.71(9:57) 5.97(6:11) 16
  Total2 2:19:04 11.22(12:24) 18.05(7:42) 14827c
  [1-5]1 1:42:05

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Friday Sep 21, 2018 #

1 PM

trail run 36:56 [0] 5.97 km (6:11 / km) +16m 6:06 / km

Sunday Sep 16, 2018 #

11 AM

orienteering 1:42:08 intensity: (3 @0) + (19:20 @1) + (41:51 @2) + (40:16 @3) + (38 @4) 12.08 km (8:27 / km) +132m 8:01 / km
ahr:161 max:181 27c

Welsh Champs

Orienteered terribly. Spiked a bunch of controls without deserving to. Missed some other ones, and got stuck in some brambles.

Too sleepy.

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