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Training Log Archive: ndobbs

In the 7 days ending Mar 16:

activity # timemileskm+m
  running1 1:37:51 7.64(12:49) 12.29(7:58) 422
  Total1 1:37:51 7.64(12:49) 12.29(7:58) 422
  [1-5]1 1:37:00

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Saturday Mar 16 #

7 PM

running 1:37:51 intensity: (51 @0) + (1:10:48 @1) + (25:23 @2) + (49 @3) 12.29 km (7:58 / km) +422m 6:48 / km
ahr:142 max:167

Cerro San Cristobal and Sentiero Mapucho.

Lungs felt a bit rough, unsure whether it's the lack of use, the dust or the pollution.

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