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Training Log Archive: ndobbs

In the 7 days ending Mar 23:

activity # timemileskm+m
  running2 1:35:28 8.63(11:04) 13.88(6:53) 149
  Total2 1:35:28 8.63(11:04) 13.88(6:53) 149

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Saturday Mar 23 #

7 PM

running 1:07:14 [3] 9.7 km (6:56 / km) +149m 6:26 / km

Evening jog. Never taken this road to the end before.

Considered returning over the hill, but chickened out. Stars were amazing.

Friday Mar 22 #

11 AM

running 28:14 [2] 4.19 km (6:45 / km)

Along the beach. Went surfing afterwards, first time in years!

Lots of fun. Need to get booties for this time of year. Took a while to warm up properly afterwards.

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