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Training Log Archive: ndobbs

In the 7 days ending Mar 30:

activity # timemileskm+m
  bogtrotting1 1:59:12 8.38(14:13) 13.49(8:50) 463
  running1 40:00
  Total2 2:39:12 8.38 13.49 463
  [1-5]2 2:38:41

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Monday Mar 25 #

running 40:00 [3]

#22, thought it was going to be easy, but then Santi picked up the pace... then he dropped me, which helped...

Nice depleted feeling afterwards.

Sunday Mar 24 #

4 PM

bogtrotting 58:16 intensity: (23 @0) + (5:24 @1) + (27:18 @2) + (25:11 @3) 6.0 km (9:43 / km) +432m 7:08 / km
ahr:161 max:176

Inspired by Michel, decided to run in a straight line for a while.

bogtrotting 1:00:56 intensity: (8 @0) + (33:23 @1) + (26:20 @2) + (1:05 @3) 7.49 km (8:08 / km) +31m 7:58 / km
ahr:147 max:167

and back. faded badly

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