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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Apr 20:

activity # timemileskm+m
  running2 1:30:00
  orienteering1 1:04:00 3.6(17:45) 5.8(11:02) 28021c
  strength1 1:30
  Total4 2:35:30 3.6 5.8 28021c

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Saturday Apr 20 #

strength 1:30 [3]

Digging a trench in the parents' garden.

Wednesday Apr 17 #

running 45:00 [3]

fartlek, felt stronger than last time

Monday Apr 15 #

running 45:00 [3]


Sunday Apr 14 #

orienteering race 1:04:00 [4] *** 5.8 km (11:02 / km) +280m 8:53 / km

Pine Forest
Planner ColmM

V nice event, billed as a middle. I struggled physically the second half, mentally too. 8 I was just a little stupid, thought the big bend was the little wiggle in the road until I got (too) close. #10, I felt like the control and the end of that ditch were higher in reality than shown on the map, but who knows. #15 I'm not sure what I was doing. I thought I had nipped back out to the white forest, certainly felt white, and that the control would be on my left. Instead it was 10m to my right, unspotted, so I did a wee loop around... argh. Bunch of other small slips and hesitations and walking where I ought to be running.

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