Training Log Archive: ndobbsIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
strength 1:30 [3]
Digging a trench in the parents' garden.
Wednesday Apr 17, 2019 #
running 45:00 [3]
fartlek, felt stronger than last time
Monday Apr 15, 2019 #
running 45:00 [3]
#22
Sunday Apr 14, 2019 #
orienteering race 1:04:00 [4] *** 5.8 km (11:02 / km) +280m 8:53 / km
21c
Pine Forest
LL
Planner ColmM
V nice event, billed as a middle. I struggled physically the second half, mentally too. 8 I was just a little stupid, thought the big bend was the little wiggle in the road until I got (too) close. #10, I felt like the control and the end of that ditch were higher in reality than shown on the map, but who knows. #15 I'm not sure what I was doing. I thought I had nipped back out to the white forest, certainly felt white, and that the control would be on my left. Instead it was 10m to my right, unspotted, so I did a wee loop around... argh. Bunch of other small slips and hesitations and walking where I ought to be running.
LL
Planner ColmM
V nice event, billed as a middle. I struggled physically the second half, mentally too. 8 I was just a little stupid, thought the big bend was the little wiggle in the road until I got (too) close. #10, I felt like the control and the end of that ditch were higher in reality than shown on the map, but who knows. #15 I'm not sure what I was doing. I thought I had nipped back out to the white forest, certainly felt white, and that the control would be on my left. Instead it was 10m to my right, unspotted, so I did a wee loop around... argh. Bunch of other small slips and hesitations and walking where I ought to be running.