Training Log Archive: ndobbsIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
3 PM
bogtrotting 1:03:13 [3] 7.29 km (8:41 / km) +377m 6:54 / km
Up Djouce and War Hill and back to the road crossing five or ten minutes before Shane came through.
I probably wasn't any faster than him up Djouce and he'd 12h of running in the legs by this stage. What a beast!
Glenmacnass:
Great day to be out, no end of sunshine, a bit hot in the middle of the day but I wasn't running through that. Right pretty at the gate below Kippure waiting for Shane to appear.
More: https://photos.app.goo.gl/DtuRqHu2b34PxDyU8
I probably wasn't any faster than him up Djouce and he'd 12h of running in the legs by this stage. What a beast!
Glenmacnass:
Great day to be out, no end of sunshine, a bit hot in the middle of the day but I wasn't running through that. Right pretty at the gate below Kippure waiting for Shane to appear.
More: https://photos.app.goo.gl/DtuRqHu2b34PxDyU8
Saturday Apr 20, 2019 #
strength 1:30 [3]
Digging a trench in the parents' garden.
Wednesday Apr 17, 2019 #
running 45:00 [3]
fartlek, felt stronger than last time
Monday Apr 15, 2019 #
running 45:00 [3]
#22