Training Log Archive: ndobbsIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
11 AM
trail run 3:00:00 [2] 18.82 km (9:34 / km) +1117m 7:22 / km
Glorious walk/jog with Martin M above Saint-Ours, before the long drive to Geneva.
Had a biscuit before hitting the upper col, but no hunger, no tiredness out there. How bizarre. Ate a bunch back at the car, but wasn't hungry then either.
Out for 3h22, moving for most of it.
Had a biscuit before hitting the upper col, but no hunger, no tiredness out there. How bizarre. Ate a bunch back at the car, but wasn't hungry then either.
Out for 3h22, moving for most of it.
Friday Jul 12, 2019 #
11 AM
orienteering 1:27:42 10.85 km (8:05 / km) +536m 6:29 / km
ahr:169 max:184
"315m climb"
Mis-punched *again*. Probably only 40m apart this time. Felt a lot better today after sleeping a little better last night.
Mis-punched *again*. Probably only 40m apart this time. Felt a lot better today after sleeping a little better last night.
Thursday Jul 11, 2019 #
9 AM
orienteering 44:10 5.16 km (8:33 / km) +205m 7:08 / km
ahr:163 max:183
Another big mistake on the first control. Never really with it today, sleep deprivation taking its toll. Went over the left ankle a little too.
Wednesday Jul 10, 2019 #
Note
Two nights in a row where I slept four hours solid (presumably) and fitfully thereafter. Probably need to take the duvet out of its cover.
12 PM
orienteering 1:44:43 11.19 km (9:21 / km) +460m 7:46 / km
ahr:174 max:188
Solid run, despite making a balls of the first control. Not too hard, but most interesting (in some sense) terrain of the week with big boulder fields and whatnot.
Tuesday Jul 9, 2019 #
trail run 25:00 [1]
Jog/walk/jog with Martin to get some air.
Today's O was postponed to the 'rest day' due to risk of storms.
Today's O was postponed to the 'rest day' due to risk of storms.
Monday Jul 8, 2019 #
12 PM
orienteering 42:01 5.02 km (8:22 / km) +180m 7:06 / km
ahr:167 max:186
O-France middle
3rd control was in the wrong place, lost 2:30. For the 10th control, I was in the wrong place, MP (83m away, similar feature).
Some positives, solid splits, but a shame to be out of the reckoning.
3rd control was in the wrong place, lost 2:30. For the 10th control, I was in the wrong place, MP (83m away, similar feature).
Some positives, solid splits, but a shame to be out of the reckoning.
Sunday Jul 7, 2019 #
10 AM
trail run 18:52 3.01 km (6:16 / km) +95m 5:24 / km
ahr:170 max:187
O France,
Mont Dauphin sprint. Very cool. I wasn't particularly sharp, but it was fun and my calf held up.
Mont Dauphin sprint. Very cool. I wasn't particularly sharp, but it was fun and my calf held up.