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Training Log Archive: ndobbs

In the 7 days ending Jul 20:

activity # timemileskm+m
  trail run2 9:14:05 26.38(21:00) 42.46(13:03) 2492
  Total2 9:14:05 26.38(21:00) 42.46(13:03) 2492
  [1-5]1 1:04:39

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Saturday Jul 20 #

8 AM

trail run 8:09:26 [0] 32.0 km (15:18 / km) +2261m 11:18 / km

Watch died before I arrived at Refuge de la Loge, Lelex. Presumably another 2.5km...

Out for 8h45 total, with about 45minof breaks. Plus walking to train in Geneva, and wandering for food in Bellegarde.

Monday Jul 15 #

8 PM

trail run 1:04:39 [3] 10.46 km (6:11 / km) +231m 5:34 / km

Lignon Loop.

Felt reasonably good. Bit of ache from the left foot.

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