Training Log Archive: ndobbsIn the 7 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
7 PM
trail run 1:37:36 [3] 7.86 km (12:25 / km) +703m 8:35 / km
Up Comedagh (almost) with K and C to meet Shane and Stephen in a gale.
Did the last descent of Shane's Rankin Round with him, trying to provide a little extra light from my lamp.
http://live.primaltracking.com/denisrankinround20/
Brutal conditions, epic run.
Did the last descent of Shane's Rankin Round with him, trying to provide a little extra light from my lamp.
http://live.primaltracking.com/denisrankinround20/
Brutal conditions, epic run.
Wednesday Feb 19, 2020 #
Note
Paying for training with nose, lack of sleep.
Monday Feb 17, 2020 #
1 PM
running 1:00:27 [2] 7.55 km (8:00 / km) +283m 6:45 / km
Sunday Feb 16, 2020 #
2 PM
running 1:20:49 [2] 9.97 km (8:06 / km) +350m 6:54 / km