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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Mar 7:

activity # timemileskm+m
  orienteering1 1:21:18 5.93(13:42) 9.55(8:31) 278
  Total1 1:21:18 5.93(13:42) 9.55(8:31) 278
  [1-5]1 1:21:04

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SuMoTuWeThFrSa

Sunday Mar 1 #

12 PM

orienteering 1:21:18 intensity: (14 @0) + (4:13 @1) + (19:00 @2) + (55:53 @3) + (1:58 @4) 9.55 km (8:31 / km) +278m 7:26 / km
ahr:167 max:189

Mall Hill / Brockagh

Lovely area, bitter wind, great stuff!

20mins behind Shane and Conor

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