Training Log Archive: ndobbs

In the 7 days ending Mar 14, 2020:

activity

time

miles

trail run

1:40:08

7.72

(12:58)

12.43

(8:03)

462

orienteering

1:01:29

5.5

(11:11)

8.85

(6:57)

179

Total

2:41:37

13.23

(12:13)

21.28

(7:36)

641

[1-5]

2:41:34

1:40

0:00

12 PM

trail run 1:40:08 [2] 12.43 km (8:03 / km) +462m 6:48 / km

Left Marco out for a walk and I went for a spin around the Spinc trail. Saw six wild goats!

1 PM

orienteering 1:01:29 8.85 km (6:57 / km) +179m 6:18 / km
ahr:174 max:190

Lovely Ballyward orienteering

Skipped the 2nd control accidentally, but running better.