Training Log Archive: ndobbs

In the 7 days ending May 23, 2020:

2:18

0:00

4 PM

trail run 1:15:40 [3] 9.35 km (8:06 / km) +396m 6:41 / km

Mike dragged me out for a spin, glad to have done it and great to have some socially-distanced company.

11 AM

trail run 2:18:39 [3] 16.35 km (8:29 / km) +507m 7:21 / km

Woo!

Through heather for some of it.

12 PM

running 45:00 [2] 8.07 km (5:35 / km) +26m 5:29 / km